'Crammed with practical exercises for anyone who wants to reclaim the power of spacing out' - Gretchen Rubin, author of #1 New York Times Bestseller The Happiness Project
If you've ever felt overwhelmed by the technology in your life, Manoush Zomorodi totally gets you. -- Tech Times In this age of information, Zomorodi's book seems revolutionary, almost subversive . . . an important reminder that we are not beholden to our devices. * Bookpage * This could do for unplugging what Marie Kondo's The Life Changing Magic of Tidying Up did for decluttering * Booklist * Timely, political and liberating. * Emerald Street * Spark shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative. * Gretchen Rubin, bestselling author of The Happiness Project * Full of easy steps to make each day more effective and every life more intentional. * Charles Duhigg, bestselling author of The Power of Habit *